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Today is your day ...to start FRESH ...to eat RIGHT ...to train HARD ...to live HEALTHY ...to be PROUD

BONNIE PFIESTER

Services

Control Your Personal Relationship with Food

Control Your Personal Relationship with Food

Control Your Personal Relationship with Food

Reach Your Goals as an Exercise Enthusiast

Control Your Personal Relationship with Food

Control Your Personal Relationship with Food

Realize your Mind-Body Connection Potential

Control Your Personal Relationship with Food

Realize your Mind-Body Connection Potential

Harness the Power of Behavioral Change

Control Your Personal Relationship with Food

Realize your Mind-Body Connection Potential

Delivering Results Through Education and Empowerment

As an experienced exercise professional, Cristyn brings enthusiasm and expertise in a multi-dimensional approach, assisting clients in setting and exceeding personal goals. From turning beginners into exercise enthusiasts, to bringing elite athletes to their maximal potential, Cristyn's result-oriented focus ensures every client optimal personal excellence, health, and well-being.

Benefit from a Unique and Proven Approach

  • Personal Training
  • Nutrition Education
  • Weight Management
  • Enhanced Performance and Injury Prevention
  • Life Coaching
  • Stress Management and Coping Skills
  • Addiction Awareness Strategies
  • Establishment and Integration of Preventative Health Outcomes
  • Collaborative Effort with Healthcare Providers
  • On Site Corporate Wellness Programs & Workshops
  • In Home, Office, Online and Gym Sessions Available

The Program

A holistic approach to health and wellness:


One-on-one, private, compassionate sessions with Cristyn Black will be tailored to your specific needs regarding nutrition, health, fitness, and mental wellbeing in a unique way that only she can do. With 25 years of experience in the fields of exercise physiology, nutrition and mental health, she is deeply committed to promoting the best in every client.


Cristyn is determined to help people find the truth in an ever-changing world of information over-load. She will empower you in a way that lets you determine the difference between “help” and “hype". She will connect you with strategic choices that seamlessly integrate into your everyday lifestyle.

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