"The only thing documented for depression that does not have side effects is exercise."

B.S. in Human Services 

A.S. in Addiction Counseling

ACSM Certified Exercise Physiologist

Certified Health and Nutrition Coach

Certified Professional Life Coach

Certified Weight Management & Lifestyle Consultant

Certified Holistic Fitness Specialist

Certified Neurokinetic Practitioner

Certified Reiki Practitioner

Advanced Training in Nutrition

Advanced Training in Anatomy

Advanced Training in Physiology

Advanced Training in Kinesiology

In her practice, Cristyn connects clients with smart choices that seamlessly integrate wellness into their everyday lifestyles. She meets you where are in your journey to bring you to the winner's circle in life, allowing you to enjoy life-long health and happiness.

Worked intensely in the community mental health field, coaching clients in programs involving education for addiction, disordered eating, self-care habits, and other mental wellness topics. She combines hard-earned degrees and 25 years of work experience in both personal training & nutrition to educate clients on the symbiotic relationship of physical and mental well-being. 

The main focus has always been on helping clients figure out why the decisions they are making are not supporting their goals, and then facilitating long-term change through learning and developing skills clients can use to successfully cope with various issues related to the mind, body, and spirit. Usher in a brand new age of achieving continuous progress that ultimately leads you to becoming your newfound best self.

Cristyn lives in Strafford, NH with her husband, Adam and their miniature dachshund, Lucy. Over the past 25 years Cristyn has competed in 2 marathons, many half-marathons, road races of various distances and several triathlons. She enjoys being outdoors on nice sunny days.