B.S. in Human Services
A.S. in Addiction Counseling
ACSM Certified Exercise Physiologist
Certified Health and Nutrition Coach
Certified Professional Life Coach
Certified Weight Management & Lifestyle Consultant
Certified Holistic Fitness Specialist
Certified Neurokinetic Practitioner
Certified Reiki Practitioner
Advanced Training in Nutrition
Advanced Training in Anatomy
Advanced Training in Physiology
Advanced Training in Kinesiology
In her practice, Cristyn connects clients with smart choices that seamlessly integrate wellness into their everyday lifestyles. She meets you where are in your journey to bring you to the winner's circle in life, allowing you to enjoy life-long health and happiness.
Worked intensely in the community mental health field, coaching clients in programs involving education for addiction, disordered eating, self-care habits, and other mental wellness topics. She combines hard-earned degrees and 25 years of work experience in both personal training & nutrition to educate clients on the symbiotic relationship of physical and mental well-being.
The main focus has always been on helping clients figure out why the decisions they are making are not supporting their goals, and then facilitating long-term change through learning and developing skills clients can use to successfully cope with various issues related to the mind, body, and spirit. Usher in a brand new age of achieving continuous progress that ultimately leads you to becoming your newfound best self.
Cristyn lives in Strafford, NH with her husband, Adam and their miniature dachshund, Lucy. Over the past 25 years Cristyn has competed in 2 marathons, many half-marathons, road races of various distances and several triathlons. She enjoys being outdoors on nice sunny days.