Let's work out together!
My name is Cristyn Black and I am an ACSM Certified Exercise Physiologist. I love to help clients reach their fitness goals, maintain an active lifestyle and create healthy longevity. Exercise is the best kept secret for anti-aging and looking and feeling your absolute best! Looking for a personal trainer at home? That's me! I hope you enjoy my website and take a moment to drop me a line. I offer half-hour consultations at no charge for people who want to learn more about personal training options.
Mental and physical wellness encourages community and strength.
The results you want and deserve are attained through education and empowerment.
Personal training is a legitimate "short-cut" to better health by keeping exercise safe and super effective!
Keeping your body strong and persevering is the key to living healthy and long. Personal training is a major key to longevity and having the life you want now and in the future.
Work and family can be stressful - finding balance is essential to being healthy. "Self-care" is the most valuable gift you can give to yourself and to those you love and care about. Personal training is "self-care".
As a certified personal trainer, I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. A positive mental outlook is essential. I will create your individualized fitness plan to encompass your "real-life" situation, schedule, and way of being.
With years of success and experience as a personal trainer, I will create a fitness plan that will be fun and help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and mentally motivated!
I understand that adapting new fitness habits is difficult and often times fails. My goal is to help you change your view on fitness, so that it becomes a part of who you are and how you live. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.