Welcome
My name is Cristyn Black and I am an ACSM Certified Exercise Physiologist. I love to help clients reach their fitness goals, maintain an active lifestyle and create healthy longevity. Exercise is the best kept secret for anti-aging and looking and feeling your absolute best! Looking for a personal trainer at home? That's me! I hope you enjoy my website and take a moment to drop me a line. I offer half-hour consultations at no charge for people who want to learn more about personal training options.
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What's important to me
Wellness
Wellness
Wellness
Mental and physical wellness encourages community and strength.
The results you want and deserve are attained through education and empowerment.
Personal training is a legitimate "short-cut" to better health by keeping exercise safe and super effective!
Fitness
Wellness
Wellness
Keeping your body strong and persevering is the key to living healthy and long. Personal training is a major key to longevity and having the life you want now and in the future.
Balance
Wellness
Balance
Work and family can be stressful - finding balance is essential to being healthy. "Self-care" is the most valuable gift you can give to yourself and to those you love and care about. Personal training is "self-care".
Who I AM
A Trainer Who Cares
As a certified personal trainer, I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. A positive mental outlook is essential. I will create your individualized fitness plan to encompass your "real-life" situation, schedule, and way of being.
Knowledgeable Training Expertise
With years of success and experience as a personal trainer, I will create a fitness plan that will be fun and help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and mentally motivated!
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to help you change your view on fitness, so that it becomes a part of who you are and how you live. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Contact Us
Better yet, see me in person!
Love the Fit Life
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